When someone says, “I lost my temper“, it means they became very angry and couldn’t control their emotions. They might have shouted, become visibly upset, or reacted in a way that shows their anger.
Here are two examples in sentences:
Example 1:
Sarah felt guilty after she lost her temper and shouted at her little brother for spilling juice on her homework.
Example 2:
Mike regretted that he lost his temper during the team meeting when everyone disagreed with his idea.
Now, let’s see two examples in a conversation:
Example 3:
Emma: Hi, Tom! You seemed upset at the party last night.
Tom: Yes, Emma, I’m sorry, I lost my temper when John made that inappropriate joke.
Example 4:
Lucy: Hey, John! You were angry at the basketball match.
John: Yeah, Lucy, I lost my temper when the referee made an unfair call.
So, when someone admits, “I lost my temper“, they are acknowledging that they became very angry and struggled to control their emotions. It’s a confession of a moment of anger, which may often be followed by an apology or a reflection on their reaction.