Phrase Explanation: You Look Tense

When someone says, “You look tense“, they are expressing that you seem stressed, worried, or uncomfortable. They can observe this from your physical appearance or behavior, like if you’re frowning, clenching your fists, or pacing nervously.

Here are two examples in sentences:

Example 1:
Sarah noticed her friend looking worried before the big presentation and commented, “You look tense. Would you like to practice one more time?”

Example 2:
Mike saw his brother anxiously waiting for his turn at the dentist’s and said, “You look tense, do you want to talk about it?”

Now, let’s see two examples in a conversation:

Example 3:
Emma: Hi, Tom! You look tense. Is everything okay at work?
Tom: Yes, Emma, but I have a big project due tomorrow and I’m a bit stressed.

Example 4:
Lucy: Hey, John! You look tense. Are you worried about the upcoming basketball match?
John: Yeah, Lucy, it’s the final and I’m feeling a bit nervous.

So, when someone says “You look tense“, they’re observing that you appear to be stressed or worried. This phrase often expresses concern and may be followed by an offer to help or support.

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