When someone tells you to “pull yourself together“, they’re asking you to regain control over your emotions or behavior. It’s typically said when someone is visibly upset, scared, or disoriented, and they need to calm down or become more composed.
Here are a couple of examples in sentences:
Example 1:
After crying for a while about the lost game, the coach told the team, “Come on, guys, pull yourselves together. We have another game next week.”
Example 2:
When Mary saw the spider, she screamed. Her brother said, “Mary, pull yourself together. It’s just a small spider.”
Now let’s see this phrase used in conversations:
Example 3:
John: “I’m so nervous about the test, I can’t even think straight.”
Anna: “John, you need to pull yourself together. Panicking won’t help you.”
Example 4:
Sam: “Emma, you’ve been crying over this movie for an hour.”
Emma: “I know, it’s just so sad!”
Sam: “Emma, pull yourself together. It’s just a movie.”
So, the phrase “pull yourself together” is often used to encourage someone to calm down, regain their composure, and behave in a more controlled or appropriate way.