The phrase “No pain, no gain” communicates that effort and hardship are often necessary to achieve worthwhile goals. It’s like saying, “You have to work hard for what you want.” This phrase is frequently used to motivate people to push beyond their comfort zones, particularly in the realms of physical fitness and personal development.
Here are two examples in sentences:
Example 1:
Sarah has been working out rigorously for the past few months. She often repeats to herself, “No pain, no gain” to keep her motivation high.
Example 2:
Despite the challenging nature of his studies, Tom keeps pushing through, reminding himself that “No pain, no gain.”
Here are two examples in conversation:
Example 3:
Mike: I’m really tired of studying for this exam. I just want to take a break.
Sue: Remember, Mike, “no pain, no gain“. Keep pushing!
Example 4:
Coach: I know these drills are tough, but remember, “no pain, no gain“.
Team: Yes, Coach!
In essence, when someone uses the phrase “No pain, no gain,” they’re implying that success comes with effort and perseverance, and that difficulties encountered along the way are just part of the process towards achievement.
