The phrase “go hand in hand with” signifies that two or more things are closely connected or related. You could also say they “go together” or they “complement each other”.
Here are two examples in sentences:
Example 1:
Regular exercise often goes hand in hand with a healthy diet when you’re trying to lose weight.
Example 2:
Success in the music industry goes hand in hand with talent, hard work, and a bit of luck.
Now, let’s use this phrase in two conversation scenarios:
Example 3:
Peter: Hey, Laura! I’ve noticed you’ve been working out a lot.
Laura: Yes, Peter. I realized that being fit goes hand in hand with eating healthily, so I’ve been trying to keep up with both.
Example 4:
Emily: Hi, Jack! You seem to be studying a lot these days.
Jack: Oh, Emily, passing my exams goes hand in hand with good study habits. I’m just trying to maintain a good balance.
So, when you say something “goes hand in hand with” something else, it means they are closely related or they complement each other in some way. It can also imply that one is a consequence or result of the other.